BALANSERA THERAPY GROUP
Compassionate, trauma-informed counseling for individuals and families throughout the state of Florida.
Begin balancing your life today.
It’s never too late to find balance, healing, and clarity. At Balansera Therapy Group, we believe in fresh starts and second chances. We’re here to offer a safe, supportive space where you can explore your story, heal at your own pace, and move forward with confidence.
Our Areas of Expertise
TO LEARN MORE ABOUT EACH TYPE OF THERAPY, VISIT OUR SERVICES PAGE BY CLICKING THE BUTTON BELOW.
EMDR
An evidence-based therapeutic approach designed to help individuals process and heal from trauma, anxiety, and distressing memories.
Trauma-Informed Counseling
An approach that recognizes the widespread impact of trauma and seeks to create a safe environment for healing. At Balansera, we integrate these principles to empower our clients on their journey to recovery.
REBT
A form of cognitive-behavioral therapy that helps individuals identify and challenge irrational thoughts, beliefs that lead to emotional distress and unhelpful behaviors.
Trauma-Focused CBT
This research-based method is designed to help children, adolescents, and adults process and heal from traumatic experiences by utilizing cognitive-behavioral therapy techniques.
IFS
Internal Family Systems (IFS) is a non-pathologizing approach to therapy that helps individuals understand and heal the various "parts" of themselves.
Motivational Interviewing
M.I. is a collaborative, goal-focused approach that helps you strengthen your motivation for change. By focusing on your own values and reasons, it empowers you to make meaningful, lasting changes in your life.
Meet Our Team
our team's number one priority is providing compassionate, trauma-informed care. to learn more about each member of our team, click the button below.
"I believe one of the bravest things you can do is begin to understand your own story."
- Sadie Schultheis, Founder
Why choose Balansera Therapy Group?
"I have been with Sadie Schultheis for 5 years now and it has been great! She has guided me through very hard times and has helped me come into my own! I always recommend her whenever I can be a she has helped me majorly."
- Sofia, Former Client
"I can not express enough gratitude to Balansera Therapy Co., especially to Sadie. (...) She is everything I need to foster personal growth. She is my therapist and someone I can confide in, and I know she always has my best interest at heart."
- SAVANNAH, FORMER CLIENT
"Balansera Therapy Group has been amazing for me and my personal growth. (...) Sadie and her other practitioners are very skilled at resolving trauma and other emotional issues...The sessions are totally mind blowing some times and I'm amazed at how far I've come from them."
- ASHLEY, FORMER CLIENT
1. Request to Schedule
Complete the appointment request form by clicking the button below. Upon completion, a member of our team will contact you to schedule your first appointment.
2. Intake Paperwork
After scheduling your first appointment, it's important to complete your intake forms at least 24 hours prior to your scheduled appointment time.
3. Find Balance
Whether it be at our office in Jacksonville or through Telehealth, complete your first appointment with one of our clinicians, and begin finding balance in your life.
We accept most major insurance plans!
