Therapeutic Services
Eye Movement Desensitization and Reprocessing (EMDR)
Learn more about how EMDR aims to treat trauma in a non-invasive way.
A Path to Healing and Emotional Wellness
A highly effective, evidence-based psychotherapy technique designed to help individuals process and heal from traumatic experiences and emotional distress. This innovative approach helps reframe negative thoughts, beliefs, and emotions linked to past traumas, allowing clients to regain a sense of balance and inner peace.
8 Phases of EMDR
- History-Taking and Treatment Planning
- Preparation
- Assessment
- Desensitization
- Installation
- Body Scan
- Closure
- Reevaluation
A Wide Range of Challenges
- PTSD (Post-Traumatic Stress Disorder)
- Anxiety and panic attacks
- Depression
- Phobias
- Grief and loss
- Childhood trauma
- Addiction
- Eating disorders
- Multiple chemical sensitivity
Why Choose EMDR?
A structured, non-invasive way to heal from emotional wounds. Unlike traditional talk therapy, which focuses primarily on verbal processing, EMDR targets the underlying neurological patterns of distress, allowing for faster and more profound healing. It is particularly effective for individuals who have experienced trauma or those who struggle with traditional therapeutic methods.
Trauma Focused Cognitive Behavioral Therapy
(TF-CBT)
Why Choose TF-CBT?
TF-CBT is an effective and compassionate treatment for individuals who have experienced trauma. By combining cognitive-behavioral techniques with trauma-focused interventions, TF-CBT provides a comprehensive, structured approach to help clients heal and reclaim their lives. If you or your child is struggling with the effects of trauma, TF-CBT offers a safe, supportive environment to process, heal, and move forward.
Internal Family Systems (IFS)
“The Self is the healer. The parts are the healing system. The therapy helps the Self lead and guide the parts to healing and harmony.”
— Richard Schwartz, Founder of IFS
Why Choose IFS Therapy?
IFS offers a compassionate and non-pathologizing way to explore and heal emotional wounds. It helps individuals integrate all parts of themselves, making peace with their past and becoming whole. If you’re looking to understand your internal world, heal from emotional wounds, and achieve greater inner harmony, IFS therapy provides a structured and powerful method to guide you on your journey.